This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HEB 100% Spicy Vegetable Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILTERED WATER, TOMATO CONCENTRATE, CARROT JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, BEET JUICE CONCENTRATE, PARSLEY JUICE CONCENTRATE, LETTUCE JUICE CONCENTRATE, WATERCRESS JUICE CONCENTRATE, SPINACH JUICE CONCENTRATE, SALT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Liquid

Flavor
Spicy
Texture
Smooth
Commonly used for
DrinkingCookingMeal Prep
Low FODMAP? HEB 100% Spicy Vegetable Juice | Spoonful