No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Almond Cake Bite Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Almond Petit Four (Sugar, Water, Bleached Wheat Flour, Soybean Oil, Eggs, Corn Syrup, Modified Corn Starch, Skim Milk, Soy Lecithin, Monoglycerides, Propylene Glycol Monoesters, Polysorbate 60, Baking Powder (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate, Dicalcium Phosphate), Salt, Potassium Sorbate, Xanthan Gum, Guar Gum, Methyl Cellulose, Hydroxypropyl Methylcellulose, Titanium Dioxide, Agar, Natural & Artificial Flavors), Vanilla Buttercreme (Sugar, Vegetable Shortening (Palm Oil, Canola Oil, Mono & Diglycerides, Polysorbate 60), Water, Corn Syrup, Contains 2% Or Less Of:, Titanium Dioxide (Color), Guar Gum, Locust Bean Gum, Lactylic Esters Of Fatty Acids, Natural & Artificial Flavors, Phosphoric Acid, Potassium Sorbate , Sodium Benzoate , Propylene Glycol Mono Diesters Of Fats Fatty Acids, Salt), Colored Buttercreme (Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Mono & Diglycerides, Polysorbate 60), Water, Corn Syrup, Contains 2% Or Less Of:, Natural Flavor (Contains Milk), Natural & Artificial Flavors, Potassium Sorbate , Sodium Benzoate , Salt, Mono & Diglycerides, Artificial Color (Red 40, Blue 1, Yellow 6, Yellow 5, Red 3), Guar Gum, Citric Acid), Artificial Colors (Water, High Fructose Corn Syrup, Glycerine, Sugar, Propylene Glycol, Modified Corn Starch, Red 40, Yellow 5, Blue 1, Red 3, Yellow 6, Mica Based Pearlescent Pigment, Sorbitol, Carmine (Color), Sodium Benzoate, Silica, Citric Acid, Potassium Sorbate, Carrageenan, Xanthan Gum, Blue 2, Agar, Methyl Paraben, Hydroxypropyl Methylcellulose, Salt, Phosphoric Acid, Propyl Paraben )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H‑E‑B Almond Cake Bite is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
NuttyButterySweet
Texture
Creamy
Commonly used for
SnackingOn The Go