Is H‑E‑B Almond Croissant Low FODMAP?
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Ingredients
Croissant Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Butter (Cream (Milk)), Sugar, Yeast, Liquid Whole Egg, Salt, Milk, Wheat Gluten, Natural Flavor, Ascorbic Acid, Enzymes, White Cake (Sugar, Bleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dried Egg Whites, Palm Oil, Emulsifier Blend (Propylene Glycol Monoesters, Mono- And Diglycerides, Soy Lecithin, Bht, Citric Acid), Dextrose, Contains 2% Or Less Of: Non-fat Dry Milk, Modified Corn Starch, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Egg Yolks, Salt, Soy Protein, Polysorbate 60, Natural And Artificial Flavor, Gum Arabic, Corn Syrup Solids, Tetrasodium Pyrophosphate, Sodium Propionate , Soybean Oil, Calcium Acetate, Guar Gum, Potassium Sorbate , Xantham Gum), Almonds (Sliced Almonds With Skin), Almond Paste (Blanched Almonds, Sugar, Water, Natural Flavor, Potassium Sorbate ), Unsalted Butter (Pasteurized Cream (Milk), Lactic Acid, Starter Distillate), Bavarian Creme Filling (Water, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of: Benzoic Acid, Cellulose Gel, Cellulose Gum, Color Added (Incl, Yellow 5, Yellow 6), Natural And Artificial Flavor, Palm Oil, Polysorbate 60, Potassium Sorbate , Salt), Donut Sugar (Dextrose, Wheat Starch, Palm Oil, Silicon Dioxide (Anti-caking Agent), Natural Vanilla Extract), Harmony Glaze (Water, Sugar, Corn Syrup, Contains 2% Or Less Of: Pectin, Citric Acid, Carrageenan, Xanthan Gum, Artificial Flavor, Potassium Sorbate , Sodium Citrate, Sodium Metabisulfite, Sodium Phosphate, Paprika (Color))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.