Is Heb Apple Caramel Braid Dairy Free?

Ingredients

STRUDEL (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONO- AND DIGLYCERIDES, SOY LECITHEN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA CAROTENE (COLOR)), WATER, APPLES (SODIUM METABISULFITES), SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, MALIC ACID, GUAR GUM, SODIUM CITRATE, CARAMEL COLOR, ARTIFICAL COLOR (YELLOW 6), LOCUST BEAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, SODIUM BENZOATE)), MILK CARAMEL SPREAD (LOW-FAT MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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