Is H‑E‑B Bake Shop 100% Whole Wheat Flour Tortillas Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
vitamin a palmitate
sodium stearolyl lactylate
natural butter flavor
monocalcium phosphate

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, CALCIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, SUGAR, SALT, SORBIC ACID, SODIUM STEAROLYL LACTYLATE, CALCIUM SULFATE (PRESERVATIVE), SODIUM SULFITE, CELLULOSE GUM, BETA CAROTENE (COLOR), NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, MALTODEXTRIN, CARRAGEENAN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.