Is H.E.B. Bakery Butter Tortillas 720g Gluten Free?
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Ingredients
Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Unsalted Butter, Butter Paste (butter [cream, Salt], Natural Flavor), Contains 2% Or Less Of: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Butter Flavor (butter Powder [butter {cream, Salt}, Nonfat Milk Solids, Salt, Silicon Dioxide {anti-caking Agent}] Natural Flavors), Inactive Yeast, Natural Flavor, Mono- & Diglycerides, Fumaric Acid, Enzymes, Calcium Sulfate, Calcium Carbonate. Contains: Wheat, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.