Is H‑E‑B Bakery Scratch Rosemary Sourdough Golden Grain Bread Alpha-Gal Friendly?

Ingredients

Rosemary Golden Grain Sourdough Bread (Bakery Flour (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Golden Super Soaked Grains (Water, Liquid Sugar (Sucrose, Molasses), Oat Flakes, Sunflower Seeds, Millet, Flax Seeds, Wheat (Cracked), Contains 2% Or Less Of:, Lactic Acid, Sea Salt, Natural Flavor (Wheat)), Dough Starter (Wheat Sour (Wheat Flour, Water, Starter Culture, Malted Wheat Flour), Rye Flour, Wheat Flour, Salt, Canola Oil, Malted Barley Flour, Ascorbic Acid, Enzymes (Vegetarian)), Sour Dough (Wheat Flour, Rye Flour, Water, Starter Culture, Acetic Acid), Sea Salt, Rosemary)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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