Is H‑E‑B Beef Bottom Round Rump Roast USDA Select Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

1 can diced tomatoes

1 can diced tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Product Of Usa Dust Meat With Seasoned Flour Heat 2 Tbsp Oil In Large Pot Over Medium Heat, Brown On All Sides, Wipe Or Drain Oil From Pot Add Enough Beef Broth, Water And 1 Can Diced Tomatoes (Optional), To Just Cover Roast Season As Desired Cover, Simmer Over Low Heat 3 Hours Until Tender Do Not Boil Or Meat Will Toughen

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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