Is H‑E‑B Beef Top Blade Steak Boneless USDA Select Vegetarian?

Ingredients

Product Of Usa Heat Non-stick Or Heavy Skillet 2-3 Minutes Over Medium-high Heat This Is A Non-fat Method: Do Not Add Oil (Non-stick Spray May Be Used In Regular Skillets), Season As Desired (Or After Cooking If Herb/spice Will Burn), Cook 2-2 1/2 Min/side For Medium-rare Do Not Overcook Prepare Sauce, If Desired

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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