Is H‑E‑B Blueberry Scone Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey proteins
lactose
whole milk powder
milk protein concentrate
milk
buttermilk powder
cream
butter
natural flavor
natural blueberry flavor
monocalcium phosphate
mono & diglycerides
+1 more

whey proteins

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Blueberry Scone (Unbleached, Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream (Milk)), Dried Blueberries (Sugar,& Sunflower Oil), Water, Invert Cane Sugar, Whole Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono & Diglycerides, Monocalcium Phosphate), Buttermilk Powder (Milk), Whole Milk Powder (Milk Protein Concentrate, Butterfat Solids, Whey Proteins (Milk), Lactose), Salt, Natural Blueberry Flavor (Propylene Glycol), Natural Flavor), Sugar

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.