Is Heb Cheese Crown Danish Low FODMAP?
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Ingredients
CHEESE CROWN DANISH (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTER (CREAM), CREAM CHEESE (MILKFAT, NONFAT MILK, WHEY, BACTERIAL CULTURE, SALT, LOCUST BEAN GUM), SUGAR, HIGH FRUCTOSE CORN SYRUP, YEAST, EGG WHITES, WHEY, MODIFIED CORN STARCH, SALT, DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CELLULOSE GUM, SOYBEAN AND/OR CANOLA OIL, SODIUM ACID SULFATE, PRESERVATIVE (POTASSIUM SORBATE), CITRIC ACID, CARRAGEENAN, TITANIUM DIOXIDE, LACTIC ACID, SODIUM CITRATE, XANTHAN GUM, ANNATTO COLOR), CREAM CHEESE ICING (PALM AND SOYBEAN OIL (MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID (PRESERVATIVE), SUGAR, DEXTROSE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CORN STARCH, WATER, CONTAIN 2% OR LESS OF: YELLOW 5, YELLOW 6, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), SALT, LACTIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE), BUTTER FLAVOR (WHEY (MILK), BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC (COLORS)), NATURAL FLAVORS), GLAZE (WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, CARRAGEENAN, XANTHAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, SODIUM METABISULFITE, SODIUM PHOSPHATE, PAPRIKA (COLOR)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.