Is H‑E‑B Cheesy Chicken Enchilada Soup Low FODMAP?
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Ingredients
WATER, CREAM, WHITE CHICKEN MEAT, MONTEREY JACK CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), TOMATO PASTE, POTATO STARCH, MODIFIED CORN STARCH, ONION, GARLIC, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, NATURAL FLAVORING, CARROT POWDER, TURMERIC [COLOR]), ANAHEIM PEPPERS, ROASTED CORN, SALT, CANOLA OIL, CORN FLAVOR CONCENTRATE (SWEET CORN, SALT, CANE SUGAR, NATURAL FLAVORING, AUTOLYZED YEAST EXTRACT, BUTTER, POTATO FLOUR, TURMERIC [COLOR], ANNATTO[COLOR]), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, DEXTROSE, SODIUM BENZOATE), ANCHO PEPPER CONCENTRATE (RED CHILI PEPPER PUREE, ANCHO POWDER, SALT, CORN OIL), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.