Is H.E.B. Chewy Trail Mix Bars Fruit & Nut Vegetarian?

Ingredients

Granola (whole Rolled Oats, Sugar, Wheat Flakes, Corn Syrup, Canola Oil [canola Oil, Ascorbicacid (preservative), Rosemary Extract), Molasses, Honey, Salt, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (sugar, Cranberries, Sunflower Oil), Canola Oil (canola Oil, Ascorbicacid [preservative], Rosemary Extract), Honey, Brown Sugar, Soy Lecithin, Natural Flavor, Salt. Contains: Wheat, Soy, Almonds, Peanuts Manufactured In A Facility That Processes Milk, Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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