Is HEB Chicken Burrito Bowl Low FODMAP?

Ingredients

Cilantro Lime Rice (arborio Rice [water, Arborio Rice], Black Beans [water, Black Beans, Onion, Green Pepper, Cilantro, Soybean Oil, Salt], Corn, Water, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride]. Modified Corn Starch, Chicken Base [chicken Flavor (contains Chicken, Chicken Broth], Salt, Sugar, Powdered Cooked Chicken (cooked Chicken, Natural Flavor), Chicken Fat, Carrot Powder, Natural Flavors, Tomato Powder), Salt, Lime Juice [lime Juice Concentrate, Filtered Water], Cilantro, Garlic Powder, Onion Powder, Oregano], Chicken Breast Strips (boneless, Skinless Chicken Breast Meat, Water, Seasoning [potato Starch, Yeast Extract, Salt, Onion Powder Garlic Powder, Spices, Citrus Extract], Tomatillo Sauce (crushed Tomatillo (tomatillos, Citric Acid), Water, Jalapeno, Onion Powder, Salt, Modified Corn Starch, Garlic Powder, Cumin), Vegetable Blend (onion, Green Peppers, Yellow Peppers, Red Peppers), Monterey Jack Cheese (monterey Jack Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose [anticaking], Cheddar Cheese (cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Potato Starch, Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Jalapeno. Contains Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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