Is Heb Chili Cheese Texas Corn Chips Low FODMAP?
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Ingredients
Corn, Corn Oil, Salt, Whey, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Cheddar Cheese Blend (whey, Semisoft Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Natural Flavor, Calcium Phosphate, Sodium Phosphate, Lactic Acid), Tomato Powder, Spices, Yeast Extract, Onion Powder, Sugar, Dextrose, Natural Flavors, Citric Acid, Butter Powder (butter [sweet Cream, Salt, Annatto {color}], Nonfat Milk Solids, Sodium Caseinate, Disodium Phosphate), Buttermilk Solids, Garlic Powder, Sodium Phosphate, Turmeric Extract (color), Lactic Acid, Paprika Extract (color), Silicon Dioxide And Sunflower Oil. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.