No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Heb Chocolate Silk Pie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE SILK MINI PIE (SUGAR, WHEAT FLOUR, CREAM (MILK), SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, EGG YOLKS, HONEY, MILK, UNSWEETENED CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, COCOA BUTTER, CONTAINS 2% OR LESS OF: COCOA POWDER, CANOLA OIL, SOY LECITHIN, VANILLA, SKIM MILK, SKIM MILK (CULTURED), SALT, BETA CAROTENE, CORN FLOUR, COCONUT OIL, SODIUM CASEINATE (MILK), POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, SODIUM BENZOATE, VITAMIN A PALMITATE, NATURAL & ARTIFICIAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweetRich
Texture
CreamySilky
Commonly used for
SnackingOn The Go
Low FODMAP? Heb Chocolate Silk Pie | Spoonful