Is H‑E‑B Classic Selections New York Cheesecake Low FODMAP?
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Ingredients
CREAM, MILK, SUGAR, EGGS, WHEAT FLOUR, LESS THAN 2% OF: GRAHAM FLOUR, BROWN SUGAR, HONEY, SALT, PALM OIL, NONFAT MILK, CARRAGEENAN, DEXTROSE, WATER, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, CHEESE CULTURE, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.