Is HEB Creamy Creations Caramel Pecan Turtle Ice Cream GERD Friendly?
Why it's not GERD friendly
- cream
- cocoa processed with alkali
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Milk, Cream, Skim Milk, Sugar, Caramel Swirl (skim Milk, Sugar, Corn Syrup, Water, Butter [cream, Salt], Salt, Pectin, Vanilla Extract, Baking Soda), Turtle Truffles (coating [sugar, Coconut Oil, Cocoa Processed With Alkali, Skim Milk, Milk, Soy Lecithin, Natural Flavor], Corn Syrup, Milk, Sugar, Cream, Butter [cream, Salt], Salt, Vanilla Extract, Soy Lecithin, Natural Flavor), Roasted Pecans (pecans, Coconut Oil, Salt, Butter [cream]), Corn Syrup, Less Than 2% Of: Butter (cream, Salt), Natural Flavor, Salt, Carob Bean Gum, Guar Gum. Contains: Milk, Soy, Pecans
Check HEB Creamy Creations Caramel Pecan Turtle Ice Cream against your own diets in the app.
Take it with you
Scan to open HEB Creamy Creations Caramel Pecan Turtle Ice Cream in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
HEB Creamy Creations Caramel Pecan Turtle Ice Cream is available at 1 retailer
About this product
Ice Cream · Frozen


