Is H‑E‑B Creamy Creations Llama Drama Limited Edition Ice Cream Dairy Free?
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Ingredients
Milk, Cream, Skim Milk, Sugar, Peanut Butter Base (Peanuts, Sugar, Refined Peanut Oil, Coconut Oil, Soy Lecithin), Pb&j Cups (Sugar, Partially Defatted Peanut Flour, Corn Syrup, Coconut Oil, Palm Kernel Oil, Strawberries, Salt, Soy Lecithin, Milk), Concord Grape Jelly Swirl (Sugar, Water, Corn Syrup, Concord Grape Juice Concentrate, Corn Starch, Fruit And Vegetable Juice (Color), Natural Flavor, Citric Acid, Xanthan Gum), Corn Syrup, Less Than 2% Of: Carob Bean Gum, Guar Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.