Is H‑E‑B Creamy Creations Mango Chamoy Limited Edition Sherbet Low FODMAP?

Ingredients

Milk, Sugar, Water, Corn Syrup, Mango Puree (Mango Puree Concentrate, Sugar, Water, Citric Acid, Colors (Annatto, Turmeric), Natural Flavor), Mangos, Tamarind Chamoy Swirl (Water, Cane Sugar, Spices, Apricot Puree Concentrate, Sea Salt, Tamarind Concentrate, Citric Acid, Lime Juice Concentrate, Natural Flavor), Fructose, Dextrose, Cream, Citric Acid, Pectin, Natural Flavor, Annatto (Color), Carob Bean Gum, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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