Is Heb Crustless Margherita Pizza Low FODMAP?
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Ingredients
MOZZERELLA (MILK (PASTEURIZED), VINEGAR, ENZYMES, SALT), TOMATO SAUCE (TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), ONIONS, EXTRA VIRGIN OLIVE OIL, BUTTER (SWEET CREAM (PASTEURIZED) (MILK), MICROBIAL ENZYMES), CULTURED DEXTROSE, GARLIC (GARLIC, WATER), SUGAR, SEA SALT, OREGANO, BASIL, RED PEPPER), BALSAMIC VINEGAR (CONCENTRATED GRAPE MUST, WINE VINEGAR, CARAMEL COLOR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CONTAINS SULFITES), BASIL, THREE CHEESE BLEND (PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO MEDIUM CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ANTICAKING)), HERB BLEND (OREGANO, BASIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.