Is H‑E‑B Fully Cooked Natural Buffalo Style Chicken Tenders Low FODMAP?

Ingredients

Chicken (Chicken Breast Meat, Water, Corn Starch, Wheat Flour, Degerminated Yellow Corn Flour, Contains Less Than 2%: Annatto Extract [Color], Chile Peppers, Citric Acid, Dehydrated Onion, Dextrin, Extractive Of Paprika [Color], Garlic Powder, Leavening [Cream Of Tartar, Sodium Bicarbonate], Malic Acid, Malted Barley Flour, Maltodextrin, Natural Flavor, Nonfat Dry Milk, Potato Starch, Salt, Spices [Contains Celery], Sugar, Vinegar, Whole Eggs, Xanthan Gum, Fully Cooked In Vegetable Oil [Canola Oil]), Sauce (Hot Sauce [Aged Cayenne Peppers, Distilled Vinegar, Salt], Water, Distilled Vinegar, Soybean Oil, Corn Syrup, Dried Whole Milk, Contains 2% Or Less Of: Rice Starch, Spices, Natural Butter Flavor [Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {Color}], Natural Flavors, Molasses, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Guar Gum, Sugar, Tamarind Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products