Is H‑E‑B Fully Cooked Natural Buffalo Style Chicken Tenders Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- dehydrated garlic
- garlic powder
- dehydrated onion
- dried whole milk
- celery
- natural flavor
- malted barley flour
- wheat flour
- +4 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chicken (Chicken Breast Meat, Water, Corn Starch, Wheat Flour, Degerminated Yellow Corn Flour, Contains Less Than 2%: Annatto Extract [Color], Chile Peppers, Citric Acid, Dehydrated Onion, Dextrin, Extractive Of Paprika [Color], Garlic Powder, Leavening [Cream Of Tartar, Sodium Bicarbonate], Malic Acid, Malted Barley Flour, Maltodextrin, Natural Flavor, Nonfat Dry Milk, Potato Starch, Salt, Spices [Contains Celery], Sugar, Vinegar, Whole Eggs, Xanthan Gum, Fully Cooked In Vegetable Oil [Canola Oil]), Sauce (Hot Sauce [Aged Cayenne Peppers, Distilled Vinegar, Salt], Water, Distilled Vinegar, Soybean Oil, Corn Syrup, Dried Whole Milk, Contains 2% Or Less Of: Rice Starch, Spices, Natural Butter Flavor [Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric {Color}], Natural Flavors, Molasses, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Guar Gum, Sugar, Tamarind Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Fully Cooked Natural Buffalo Style Chicken Tenders is available at 1 retailer
About this product
Poultry · Strip