Is HEB Garden Veggie Ranch Dressing Vegan?

Ingredients

Soybean Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Less Than 2% Of: Distilled Vinegar, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dried Garlic, Dried Onion, Dried Carrot, Salt, Sugar, Spices, Phosphoric Acid, Xanthan Gum, Guar Gum, Dried Green Onion, Sodium Cit Rate, Seasoning Blend [dextrose, Salt, Natur Al Flavors, Corn Starch. Contains: Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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