Is HEB Garden Veggie Ranch Dressing Vegetarian?

Ingredients

Soybean Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Less Than 2% Of: Distilled Vinegar, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dried Garlic, Dried Onion, Dried Carrot, Salt, Sugar, Spices, Phosphoric Acid, Xanthan Gum, Guar Gum, Dried Green Onion, Sodium Cit Rate, Seasoning Blend [dextrose, Salt, Natur Al Flavors, Corn Starch. Contains: Milk, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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