Is Heb grand Low FODMAP?

Ingredients

corn, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, and/or sunflower oil), whey, salt, cheddar cheese (cultured pasteurized milk, salt, enzymes), tomato powder, whey protein concentrate, dry buttermilk, onion powder, monosodium glutamate, soybean oil, garlic powder, natural flavor, romano cheese (cultured pasteurized part-skim milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes), citric acid, dextrose, disodium phosphate, spice, colors (turmeric extract, annatto extract, yellow 6 lake, titanium dioxide, red 40, yellow 5, blue 1), lactic acid, disodium inosinate, disodium guanylate, cornstarch, gum arabic. contains: milk manufactured in a facility that processes soy h-e-b® zesty ranch naturally & artificially flavored tortilla chips: ingredients: corn, vegetable oil [contains one or more of the following: corn oil, cottonseed oil, and/or sunflower oil), salt, cornstarch, corn maltodextrin, tomato powder, whey powder, sugar, monosodium glutamate, garlic powder, onion powder, lactose, sweet cream powder, cheddar cheese [cultured pasteurized milk, salt, enzymes), dextrose, malic acid, corn syrup solids, buttermilk solids, sodium acetate, spices, canola oil, disodium inosinate, disodium guanylate, citric acid, calcium silicate, tricalcium phosphate, yellow 5 lake, natural and artificial flavoring, sodium caseinate, silicon dioxide, soy lecithin, titanium dioxide, turmeric extract (color), red 40, yellow 5, blue 1. contains: milk, soy h-e-bo thin potato chips original: ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, soybean oil, safflower oil, and/or sunflower oil), salt. manufactured in a facility that processes milk, soy h-e-bo ridged potato chips sour cream & onion flavored: ingredients: potatoes, vegetable oil [contains one or more of the following: cottonseed oil, corn oil, soybean oil, safflower oil, and/or sunflower oil), nonfat dry milk, whey powder, salt, onion powder, dextrose, sour cream [cream, nonfat milk, cultures), buttermilk powder, yeast extract, natural flavor, spice, potato maltodextrin, sugar. contains: milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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