Is Heb Kosher Scratch Made Cranberry Pistachio Roll  Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ACTIVE BASE (WHEAT SOUR (WHEAT FLOUR, WATER, STARTER CULTURES, MALTED WHEAT FLOUR), RYE FLOUR, WHEAT FLOUR, SALT, CANOLA OIL, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), PISTACHIOS, ENRICHED YELLOW CORNMEAL (YELLOW CORNMEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HAGELZUCKER (SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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