Is Heb Kosher Sour Dough Bagels Low FODMAP?

Ingredients

KOSHER SOURDOUGH BAGEL (BAKERY FLOUR (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAGEL BASE (SUGAR, WHEAT FLOUR, SALT, MOLASSES POWDER, SOY FLOUR(DEFATTED), MALT EXTRACT, LECITHIN, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, ENZYMES), SOUR DOUGH (WHEAT FLOUR, RYE FLOUR, WATER, STARTER CULTURE, ACETIC ACID), INSTANT YEAST (YEAST, ASCORBIC ACID)), MALTED BARLEY SYRUP (CORN SYRUP, MALTED BARLEY EXTRACT), ENRICHED YELLOW CORNMEAL (YELLOW CORNMEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll, Piece