Is Heb Large Mustache With Sugar Low FODMAP?

Ingredients

LARGE BIGOTES (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING (REFINED & BLEACHED BEEF TALLOW, SOYBEAN OIL, BHT (STABILIZER)), EGGS, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, VITAL WHEAT GLUTEN, ORANGE EMULSION (WATER, ORANGE OIL, PROPYLENE GLYCOL, NATURAL FLAVOR, CONTAINS 2% OR LESS OF: XANTHAN GUM, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), YELLOW 6), ARTIFICIAL VANILLA FLAVOR (WATER, VANILLA FLAVOR, PROPYLENE GLYCOL, ETHYL ALCOHOL, CARAMEL COLOR, VANILLIN), EGG SHADE (YELLOW 5, YELLOW 6, DEXTROSE), DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SOYBEAN OIL, ENZYMES), SKIM MILK), SUGAR (SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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