Is Heb Mac and Cheese Low FODMAP?

Ingredients

WHITE CHEDDAR MACARONI & CHEESE (CHEESE SAUCE (WATER, MILK (MILK, VITAMIN D3), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CULTURED MILK, WATER, CREAM (MILK), SALT, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES), SOYBEAN OIL, CULTURED MILK (NON-FAT DRY MILK POWDER, MALTODEXTRIN), FRUIT AND VEGETABLE JUICE (PUMPKIN, CARROT, AND APPLE FOR COLOR), MODIFIED POTATO STARCH, SPICES, NATURAL FLAVORS), CHEDDAR CHEESE BASE (CHEDDAR CHEESE CONCENTRATE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, ENZYMES), SALT, YEAST EXTRACT, CORN OIL, SWEET CREAM (MILK), BUTTER (CREAM (MILK), NATURAL FLAVORING), WHEY (MILK), SUGAR, MUSTARD SEED, NATURAL FLAVOR), MODIFIED CORN STARCH, SALT, GRANULATED ONION), ENRICHED MACARONI PRODUCT (SEMOLINA (WHEAT), EGG WHITES, ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL), ANNATTO (COLOR)), ANTICAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (MOLD INHIBITOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen