Is H‑E‑B Macaroni & Cheese Dairy Free?
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Ingredients
CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}, NATAMYCIN {MOLD INHIBITOR}], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES {SOYBEAN}, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR {MILK}, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED, WHEY {MILK}], CLUB CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SALT, ANNATTO {COLOR}], MODIFIED CORN STARCH, SODIUM HEXAMETAPHOSPHATE, TRISODIUM PHOSPHATE, SALT), COOKED MACARONI (WATER, SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.