Is H‑E‑B Meal Simple Cheese Enchiladas with Mexican Rice and Refried Beans Dairy Free?

Ingredients

enchiladas, beans and rice (corn flour blend tortilla (water, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, wheat gluten, shortening (soybean oil, hydrogenated cottonseed oil), contains 2% or less of:, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured wheat flour, vinegar, salt, sorbic acid (preservative), mono & diglycerides, cellulose gum, maltodextrin, carrageenan, wheat flour, calcium sulfate, sodium metabisulfate (preservative)), cheese blend (cheddar cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (color)), American cheese (milk(cultured), salt, microbial enzymes), water, cream (MILK), sodium phosphate, salt, apocarotenal (color), beta carotene (color), potato starch (anticaking), natamycin (mold inhibitor)), refried beans (water, beans, lard, salt), spanish rice (cooked enriched white rice (water, long grain rice, iron phosphate, niacin, thiamine mononitrate, folic acid), onions, bell peppers, tomato paste, soybean oil, salt, garlic, jalapeno peppers, yeast extract, black pepper)), enchilada sauce (water, tomato paste, soybean oil, corn starch, chile peppers, sugar, salt, spices, onion powder, garlic powder, citric acid, vinegar, yeast-deactive, natural flavor, chipotle peppers), cheese blend (cheddar cheese (milk(pasteurized), cheese cultures, salt, microbial enzymes, annatto (color)), American cheese (milk(cultured), salt, microbial enzymes), water, cream (MILK), sodium phosphate, salt, apocarotenal (color), beta carotene (color), potato starch (anticaking), natamycin (mold inhibitor)).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Frozen Meal · Frozen