Is H‑E‑B Meal Simple Cordon Bleu Stuffed Chicken Breast with Bacon Wrapped Asparagus Low FODMAP?

Ingredients

Boneless Skinless Chicken, Stuffing (Chicken Broth (Chicken Stock, Contains 2% Or Less Of:, Salt, Chicken Broth, Natural Flavor, Onions, Yeast Extract, Chicken Fat, Carrots, Celery), Stuffing (Breadcrumbs (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Contains 2% Or Less Of:, Wheat Gluten, Sea Salt, Canola Oil, &/Or, Refined Soybean Oil, Sorbic Acid , Vinegar), Rendered Chicken Fat, Onions, Yeast(torula), Chicken Broth Powder (Chicken Broth Flavor (Chicken Broth, Salt, Flavor), Maltodextrin), Maltodextrin, Salt, Cooked Chicken (Chicken, Natural Flavoring), Parsley, Spices, Whey (Milk), Sugar, Spice Extractives, Swiss (Skim Milk(part), Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, Calcium Sulfite (Anticaking), Natamycin (Mold Inhibitor)), Green Onions, Black Pepper)), Asparagus, Swiss (Skim Milk(pasteurized Part), Cheese Cultures, Salt, Microbial Enzymes), Bacon (Cure:, Water, Salt, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Ham (Water, Natural Salt Blend (Potassium Chloride, Sea Salt), Sugar(turbinado), Salt, Cultured Celery Powder, Cherry Powder), Season (Salt, Spices, Garlic, Onions), Parsley, Pan Coating (Soybean Oil, Canola Oil, Phosphated Mono &Diglycerides, Calcium Carbonate, Silicon Dioxide, Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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