Is CHICKEN BREAST AND BACON WITH BROCCOLI IN A CHEESE SAUCE WITH A MASHED POTATO TOPPING SHEPHERD'S PIE, CHICKEN & BACON Low FODMAP?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Water, Cream, Butter (Cream, Salt), Soybean Oil, Green Onions, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Cheese Sauce (Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto), Maltodextrin, Soybean Oil, Butter (Cream, Salt), Enzyme Modified Cheese (Cheddar And Colby Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Onions, Contains 2% Or Less Of: Salt, Methylcellulose, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Chicken (Chicken Breast, Water, Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Salt, Flavoring), Broccoli, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar,, Smoke Flavor), Contains: Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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