Is H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- apple cider vinegar
- distilled vinegar
- black pepper
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cranberry turkey salad (roti turkey breast (turkey breast (water, salt, carrageenan), black pepper), rotisserie turkey cranberry base (special turkey mayo base (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color)), red onions, pecans, apple cider vinegar (apple juice, water), parsley, sugar, freshness retainer (cultured dextrose, maltodextrin), poppy seeds, black pepper)), celery), wheat crackers (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil (rosemary extract (preservative), ascorbic acid (preservative)), wheat germ, sugar, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), whey (milk), contains 2% or less of:, salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers is available at 2 retailers
About this product
Snack · Cracker