Is H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers Low FODMAP?
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Why it's not low FODMAP
- red onions
- apple juice
- onion powder
- wheat bran
- milk
- celery
- natural flavor
- whey
- wheat germ
- +3 more
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cranberry turkey salad (roti turkey breast (turkey breast (water, salt, carrageenan), black pepper), rotisserie turkey cranberry base (special turkey mayo base (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color)), red onions, pecans, apple cider vinegar (apple juice, water), parsley, sugar, freshness retainer (cultured dextrose, maltodextrin), poppy seeds, black pepper)), celery), wheat crackers (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil (rosemary extract (preservative), ascorbic acid (preservative)), wheat germ, sugar, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), whey (milk), contains 2% or less of:, salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes).
Check H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers is available at 2 retailers
About this product
Snack · Cracker