Is H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers Low FODMAP?

Ingredients

Cranberry turkey salad (roti turkey breast (turkey breast (water, salt, carrageenan), black pepper), rotisserie turkey cranberry base (special turkey mayo base (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color)), red onions, pecans, apple cider vinegar (apple juice, water), parsley, sugar, freshness retainer (cultured dextrose, maltodextrin), poppy seeds, black pepper)), celery), wheat crackers (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil (rosemary extract (preservative), ascorbic acid (preservative)), wheat germ, sugar, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), whey (milk), contains 2% or less of:, salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products