Is H‑E‑B Meal Simple Cranberry Pecan Turkey Salad and Wheat Crackers Gluten Free?

Ingredients

Cranberry turkey salad (roti turkey breast (turkey breast (water, salt, carrageenan), black pepper), rotisserie turkey cranberry base (special turkey mayo base (mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate (color)), red onions, pecans, apple cider vinegar (apple juice, water), parsley, sugar, freshness retainer (cultured dextrose, maltodextrin), poppy seeds, black pepper)), celery), wheat crackers (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower and/or canola oil (rosemary extract (preservative), ascorbic acid (preservative)), wheat germ, sugar, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), whey (milk), contains 2% or less of:, salt, natural flavor (maltodextrin, autolyzed yeast extract, salt, citric acid, caramel color, onion powder, modified corn starch), wheat bran, sodium metabisulfite, enzymes).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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