Is H‑E‑B Meal Simple Fajita Chicken Bowl Vegan?

Ingredients

Fiesta rice (water, enriched rice [rice, ferric phosphate, niacin, thiamine mononitrate, folic acid], tomatoes [tomatoes, tomato juice, citric acid], tomato puree [tomato concentrate {water, tomato paste}, citric acid], onions, roasted garlic [roasted garlic, citric acid], canola oil, chicken flavor concentrate [chicken broth, chicken flavor, salt, cane sugar, onion powder, corn starch, natural flavor, turmeric], spices, salt), grilled chicken thighs (chicken thighs [chicken thighs, water, sodium phosphates, salt], water, canola oil, spices [including paprika], garlic powder, onion powder, chile powder [ground chiles, paprika, spices, garlic], sugar, umami [fermented rice extract {rice, rice malt, salt}, corn starch {corn starch, salt}, shiitake extract, kombu extract], citric acid), roasted peppers (red bell peppers, green bell peppers, onions, oil blend [canola oil, extra virgin olive oil]), cilantro.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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