Is H‑E‑B Meal Simple Falafel Crusted Wild Cod with Lemon Rosemary Zucchini Vegan?

Ingredients

Zucchini Squash, Falafel Crusted Cod Portions (Cod, Wheat Flour, Canola Oil, Chickpea Powder, Corn Starch, Salt, Sesame Seeds, Garlic, Spices, Onions, Palm Oil, Dextrose, Yellow Corn Flour, Sugar, Wheat Gluten, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Lemon Juice Concentrate, Natural Flavor, Parsley, Sesame Oil, Yeast, Turmeric Extractive), Lemon Rosemary Butter Dollop (Butter (Cream (Milk), Salt), Feta Cheese (Milk(pasteurized Cultured), Salt, Cellulose (Anticaking), Enzymes), Lemon Juice, Sugar, Parsley, Lemon Zest, Salt, Onion Powder, Rosemary, Garlic, Black Pepper, Lemon Powder (Citric Acid, Lemon Oil, Lemon Juice), Corn Starch, Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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