Is Trader Joe's Roasted Rosemary Boneless Chicken Breast With A Brown & Wild Rice Blend Vegan?

Ingredients

Roasted Boneless Skinless Chicken Breast, Cooked Brown Rice (water, Short Grain Brown Rice, Sea Salt), Cooked Wild Rice (wild Rice, Water), Carrots, Mushrooms, Roasted Red Bell Pepper, Water, Canola Oil, Lime Juice, Chicken Base (chicken Meat And Juices, Salt, Chicken Fat, Cane Sugar, Dry Whey [milk], Natural Flavoring, Turmeric), Garlic, Sea Salt, Rosemary, Extra Virgin Olive Oil, Cornstarch, Cultured Dextrose, Black Pepper, Paprika. Contains milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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