Is H‑E‑B Meal Simple Grilled Salmon and Lemon Garlic Pasta Vegetarian?

Ingredients

Fettuccine pasta (fettuccine pasta [durum wheat semolina, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola oil), lemon garlic cream sauce (whole milk [milk, vitamin d], unsalted butter [pasteurized cream, natural flavorings], water, roasted garlic [roasted garlic, citric acid], shallots, lemon juice [water, lemon juice concentrate, lemon oil], parsley, corn starch, salt, pectin [pectin, sugar], spice, lemon oil), grilled salmon (salmon [color added], canola oil, water, salt, spice), parmesan cheese (pasteurized milk, cheese culture, enzymes, salt, cellulose powder), parsley.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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