Is H‑E‑B Meal Simple Harissa Shrimp With Orzo And Vegetables Alpha-Gal Friendly?

Ingredients

Orzo Primavera (Vegetable Blend (Asparagus, Red Onions, Bell Peppers, Salt, Black Pepper), Orzo Pasta And Oil (Cooked Orzo Pasta (Water, Orzo Pasta (Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Herb Basting Oil (Sunflower Oil, Parsley, Thyme, Natural Garlic Flavor (Contains:, Soybean Oil)))), Shrimp (Shrimp, Sodium Metabisulfite ), Harissa (Bell Peppers, Jalapeno Peppers, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seeds, Salt, Citric Acid)

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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