Is H‑E‑B Meal Simple Harissa Shrimp With Orzo And Vegetables Vegan?

Ingredients

Orzo Primavera (Vegetable Blend (Asparagus, Red Onions, Bell Peppers, Salt, Black Pepper), Orzo Pasta And Oil (Cooked Orzo Pasta (Water, Orzo Pasta (Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Garlic Herb Basting Oil (Sunflower Oil, Parsley, Thyme, Natural Garlic Flavor (Contains:, Soybean Oil)))), Shrimp (Shrimp, Sodium Metabisulfite ), Harissa (Bell Peppers, Jalapeno Peppers, Canola, Olive Oil Blend, Garlic, Cilantro, Paprika, Cumin, Caraway Seeds, Salt, Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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