Is H‑E‑B Meal Simple Jalapeno Popper Soup Dairy Free?

Ingredients

Water, Cream (Milk, Cream), Cream Cheese (Milk, Cream, Salt, Locust Bean Gum, Bacterial Culture), Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar Cane, Celery Juice, Spice Extractives, Smoke), Sour Cream (Organic Milk, Organic Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Red Onion, Celery, Green Bell Peppers, Roasted Poblano Peppers, Jalapeno Peppers, Chicken Bouillon (Chicken (Mechanically Separated), Cultured Dextrose (Corn), Salt, Chicken Fat (Includes Rosemary Extract), Dehydrated Vegetables (Onions, Garlic)), Salt, Cultured Dextrose (Corn), Garlic

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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