Is H‑E‑B Meal Simple Jalapeno Popper Soup Gluten Free?

Ingredients

Water, Cream (Milk, Cream), Cream Cheese (Milk, Cream, Salt, Locust Bean Gum, Bacterial Culture), Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar Cane, Celery Juice, Spice Extractives, Smoke), Sour Cream (Organic Milk, Organic Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Red Onion, Celery, Green Bell Peppers, Roasted Poblano Peppers, Jalapeno Peppers, Chicken Bouillon (Chicken (Mechanically Separated), Cultured Dextrose (Corn), Salt, Chicken Fat (Includes Rosemary Extract), Dehydrated Vegetables (Onions, Garlic)), Salt, Cultured Dextrose (Corn), Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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