Is H‑E‑B Meal Simple Jalapeno Popper Soup Low FODMAP?

Ingredients

Water, Cream (Milk, Cream), Cream Cheese (Milk, Cream, Salt, Locust Bean Gum, Bacterial Culture), Uncured Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Juice (Pork, Water, Sea Salt, Sugar Cane, Celery Juice, Spice Extractives, Smoke), Sour Cream (Organic Milk, Organic Skim Milk Powder, Bacterial Culture, Microbial Enzymes), Red Onion, Celery, Green Bell Peppers, Roasted Poblano Peppers, Jalapeno Peppers, Chicken Bouillon (Chicken (Mechanically Separated), Cultured Dextrose (Corn), Salt, Chicken Fat (Includes Rosemary Extract), Dehydrated Vegetables (Onions, Garlic)), Salt, Cultured Dextrose (Corn), Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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