Is H‑E‑B Meal Simple Jumbo Coconut Shrimp with Spicy Sesame Noodles Gluten Free?

Ingredients

Sesame Noodles (Asian Noodle (Cooked Capellini Pasta (Water, Semolina Wheat Flour, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Tamari Soy Sauce (Water, Soybean, Salt, Sugar), Sesame Oil, Red Peppers), Edamame, Carrots, Cabbage, Green Onions), Coconut Shrimp (Shrimp, Unbleached Wheat Flour, Water, Coconut, Soybean Oil, Sugar, Yeast, Salt, Wheat Starch, Whey (Milk), Skim Milk, Contains 2% Or Less Of:, Tapioca Starch, Rice Starch, Corn Syrup Solids, Xanthan Gum), Sweet Chili Marmalade Sauce (Orange Marmalade (Sugar, Corn Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor), Sweet Chili Sauce (Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Lime Juice, Cultured Dextrose, Sea Salt, Guajillo Chile Pepper Powder)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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