Is H‑E‑B Meal Simple Kale Cranberry Pepita Salad Vegetarian?
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Ingredients
Kale Cranberry Salad (Kale, Cranberry Nut Mix (Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil)), Orange Sesame Vinaigrette (Nutra Clear Oil (Canola Oil), Crystallized Ginger (Ginger, Cane Sugar), Rice Wine Vinegar (Rice Wine Vinegar (Diluted With Water), Sulfites), Orange Juice Concentrate, Shallots, Ginger Puree (Ginger, Water), Freshness Retainer (Cultured Dextrose, Maltodextrin), Sesame Oil, Scallions))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.