Is H‑E‑B Meal Simple Lemon Pepper Salmon with Wild Rice and Broccoli Gluten Free?

Ingredients

Atlantic salmon (color added through feed), wild rice pilaf (dehydrated white wild rice, dehydrated vegetables [onion, bell peppers, mushrooms, celery], chicken broth [chicken broth, salt, natural flavor, maltodextrin], chicken fat, spices [including turmeric {color}, mustard], cooked chicken meat [cooked chicken, rosemary extract], parsley flakes, water), seasoned broccoli (broccoli florets, oil blend [canola and/or olive oil], salt, black pepper, spices, citric acid, granulated onion, sugar, yellow 5, natural lemon flavor [modified corn starch, natural flavors], no more than 2% of: silicon dioxide and soybean oil [anticaking]), dehydrated garlic, parmesan cheese (pasteurized milk, salt, cheese culture, microbial enzymes, powdered cellulose [anticaking]), dried parsley, kosher salt, olive oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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