Is H‑E‑B Meal Simple Lemon Pepper Salmon with Wild Rice and Broccoli Low FODMAP?

Ingredients

Atlantic salmon (color added through feed), wild rice pilaf (dehydrated white wild rice, dehydrated vegetables [onion, bell peppers, mushrooms, celery], chicken broth [chicken broth, salt, natural flavor, maltodextrin], chicken fat, spices [including turmeric {color}, mustard], cooked chicken meat [cooked chicken, rosemary extract], parsley flakes, water), seasoned broccoli (broccoli florets, oil blend [canola and/or olive oil], salt, black pepper, spices, citric acid, granulated onion, sugar, yellow 5, natural lemon flavor [modified corn starch, natural flavors], no more than 2% of: silicon dioxide and soybean oil [anticaking]), dehydrated garlic, parmesan cheese (pasteurized milk, salt, cheese culture, microbial enzymes, powdered cellulose [anticaking]), dried parsley, kosher salt, olive oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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