Is H‑E‑B Meal Simple Mediterranean Vegetables with Chickpeas and Quinoa Vegetarian?

Ingredients

Quinoa Salad (Cooked Quinoa (Water, Quinoa), Lentils (Water, Lentils), Water, Cooked Split Peas, Expeller Pressed Canola Oil, Lemon Juice, Spices, Sugar, Contains Less Than 2% Of: Extra Virgin Olive Oil With Lemon Oil, Salt), Zucchini, Chickpea, Eggplant, Tomato, Greek Style Marinara (Tomatoes, Water, Extra Virgin Olive Oil, Tomato Paste, Onion, Spices, Garlic, Salt, Lemon Juice Concentrate, Sugar, Vinegar, Citric Acid, Natural Flavor, Xanthan Gum), Onion

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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